Dialectical Behavior Therapy (DBT) is a type of therapy that incorporates cognitive behavioral therapy (CBT) and mindfulness practices to help people learn how to regulate their emotions, cope with stress more effectively, and improve relationships with others all to help them live a life worth living. DBT focuses on four primary aspects: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.  

Contact me if you would like to learn more about DBT and discuss how it can be effective for you.  404.966.1235

Change your thoughts and you’ll change your world.
— Peale